4 Perfect Ways To Make Tommy Flat In 7 Days

Discussion in 'General Discussion' started by Puah Omotueme, Aug 24, 2017.

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  1. Puah Omotueme

    Puah Omotueme Moderator

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    4 PERFECT WAYS TO MAKE TOMMY FLAT IN 7 DAYS
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    1. CIRCUIT TRAINING:
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    The very best and natural way to burn fat is by engaging in body exercises. There should be a circuit training everyday of the week.

    Some good exercises are: lunges, push-ups, pull up, planks, Crunches and leg raises; repeating each for over 15 times. Each exercise should be accompanied with a minute of jumping rope (skipping). At every work out you do, you should be able to burn about 500 to 600 calories.

    2. NATURAL MEALS:

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    This period requires you feeding on natural foods, such as fruits, vegetables, whole grains, fish, egg, nuts etc. All processed foods should be replaced with natural foods containing little or no sugar.

    Take a lot of WATER. Have adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy. Also take healthy drinks like green teas with anti-oxidants and fresh vegetable and natural fruit juice.

    Avoid salts in your meals. To minimize water retention, lower your sodium intake. You can flavour your food with other herbs and spices instead.

    Alcohol makes the stomach feel bloated.

    3. AVOID STRESS:
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    Stress and anxiety can cause an over-production of a certain hormone called cortisol, which encourages weight gain round about the stomach region.

    4. AVOID LATE MEALS AND OVER FEEDING
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    The effect of late meals and overfeeding is obesity, diabetes, glycogen storage and lots more.
     
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