LOTS OF WATER ADDS MAJOR BENEFITS TO THE BRAIN FUNCTION Your brain is strongly influenced by the hydration status of your body, especially in intense heat period and exercise. Dehydration can lead to altered body temperature control, reduced motivation, and increased fatigue/restlessness and make exercise feel much more difficult, both physically and mentally. Studies have shown that even mild dehydration (1-3% of body weight) can damage many aspects of brain function. In a study of young women, fluid loss of 1.36% after exercise weakens both mood and concentration, and increased the frequency of headaches Another similar study, in young men has shown that fluid loss of 1.59% was harmful to the working memory and an increased feeling of anxiety and low energy. A 1-3% fluid loss equals about 1.5 - 4.5 lbs (0.5 - 2 kg) of body weight loss for a 150 lbs (68 kg) person. This can easily occur through normal daily activities, let alone during exercise or high heat. Drinking water helps you stay active and alert. It also provides quality sleep. Many other studies, ranging from children to the elderly, have shown that a mild dehydration can impair mood, memory and brain performance. When you take lots of water, it reflects in your entire body. Water helps hydrates the skin. It can help to soothe and cure eczema, dry skin, spots etc. Drinking water effortlessly glows your skin. The skin gets radiant and gorgeous when you drink at least 8 glasses of water each day and it's the best way to keep the skin hydrated. Water prevents wrinkles and makes veins less visible, giving the skin a much healthier, natural look. Drinking a glass of water before going to bed prevents the skin from becoming dry and breaking. In one study, dieters who drank half a liter of water before meals lost 44% more weight, over a period of 12 weeks Drinking plenty of water can help you see also Water burns up fat. This is because water can increase satiety and boost metabolism. You drink water half an hour before meal to increase effectiveness. It can make you feel fuller, so that you eat fewer calories. It is also best to drink water cold, because then, the body will use additional energy (calories) to heat the water to the body temperature. Water helps Brighten the eyes Water gets the eyes clear, white and sparkling, which will instantly make you look happier and younger. Keeps organs in shape Water keeps the heart ticking, it keeps the bowels' movement regular and helps fight infections. Though Constipation is a common problem, characterized by infrequent bowel movements and difficulty passing stool, but lots of water helps free the bowel. Low water consumption appears to be a risk factor for constipation in both young and elders. Carbonated water especially, shows particularly promising results for constipation relief. Water helps to keep the digestive process smooth. It provides hydration and generally keeps toxins away. Water saves you from the unpleasant symptoms experienced after drinking alcohol. A good way avoid hangover symptom (unpleasant alcohol symptom) is by drinking a glass of water between drinks, and to have at least one big glass of water before going to bed..